In today's fast-paced world, the art of meditation is gaining traction. Maybe you've thought about trying it yourself, but it seems too difficult to be still. Although there is a time and place to be a doer and go-getter, it's equally important to take a few moments out of your day to focus on yourself.
This program has been designed to help ease you into meditation so you can find the balance in your life. This program can help you slow down and relax, make more time for yourself, and relieve your stress.
The audiobook includes:
Five Daytime Meditations: These meditations are designed to help you instantly find a mental space that is calm, clear, and tranquil. They incorporate the calming sounds of nature, bells, and chimes.
Night Version Hypnosis: This version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.
With the right help, you can find peace and calm amidst the chaos. Achieve both yin and yang through meditation today.