• $5.99

Publisher Description

Do you struggle with long runs? Are you a new runner? These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.

Some of the topics covered: 


Affirmations or mantras
Changing up your running routine
Changing your running location
Meditation
Rest
And many other topics to help motivate you to finish your long runs


Buy this audio guide to help you make the most of your long-distance training efforts.

GENRE
Self-Development
NARRATOR
DLH
David Leland Horton
LENGTH
01:24
hr min
RELEASED
2018
April 27
PUBLISHER
LERK Publishing, LLC
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
80
MB