Do you struggle with long runs? Are you a new runner? These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.
Some of the topics covered:
Affirmations or mantras
Changing up your running routine
Changing your running location
And many other topics to help motivate you to finish your long runs
Buy this audio guide to help you make the most of your long-distance training efforts.