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Publisher Description

You are just a click away from learning how to manage IBS and other digestive disorders effectively, soothe your gut, beat the endless bloating, discomfort, and pain with the science-backed low FODMAP diet!

Having irritable bowel syndrome (IBS) and other related digestive disorders does indeed put many limits to your life. Think about it. You just can’t eat anything you want any time, you are bloated more often than not, your stomach never feels at ease (it just feels as if something is always wrong), and the regular bouts of pain make life pretty much unbearable.

I know you’ve tried all manner of things to get relief and live a normal life despite having IBS but by the virtue that you are reading this, it is clear that you still need more….

The question is….

Does such a solution even exist?

The answer is a simple "yes" and this solution is packaged in the form of the low FODMAP diet, a science-backed dietary approach to dealing with IBS and all related problems.

But what exactly is a low FODMAP diet?

How does it work to bring about relief from IBS?

What’s so unique about a low FODMAP diet that makes it effective for IBS and related gut problems?

Since it is a diet, what foods are allowed in a low FODMAP diet and what foods are not allowed in the low FODMAP diet?

How can you start implementing a low FODMAP diet into your life?

Are there any mistakes you should be aware of while following this dietary approach to fighting IBS and other gut problems?

If you have these and other related questions, this book is for you, so keep listening.

More precisely, in this book, you will learn:

The basics of the FODMAP diet, including the meaning of the term FODMAP, what a low FODMAP diet is, and more
The ins and outs of the process of absorption so that you know where low FODMAP foods come in
How FODMAPS lead to gut symptoms and an understanding of FODMAP stacking
The different types of high FODMAP foods, what high FODMAPS are, and who is expected to avoid high FODMAP foods!

Tom Hartnett
hr min
March 21
Matteo Bencini