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Publisher Description

Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step programs to practice mindfulness so you can calm and center yourself on a daily basis.

GENRE
Self-Development
NARRATOR
M
Maritza
LENGTH
02:13
hr min
RELEASED
2017
February 11
PUBLISHER
Gaiam
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
132.4
MB

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