Meditation Illuminated: Simple Ways to Manage Your Busy Mind (Original Recording)

A simple meditation guide for people with busy minds.

Want to manage your busy mind? Now you can with Meditation Illuminated, a clear and engaging “how-to” book. Concise and easy to follow, this straightforward primer offers you:

A comprehensive overview of how to meditate

Easy and accessible techniques

Practical ways to find time to practice

Strategies for reducing stress and anxiety

Step-by-step instructions for 21 guided meditations

Learn from an experienced meditation teacher.

Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience — plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.

Gain the confidence and know-how to meditate.

If you want to learn to meditate, listen to Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift. The first part of the audiobook is designed to give you a complete understanding of how to meditate. Then, Joy guides you through more than 20 meditations (with brief periods of silence woven through), so you can discover the styles that resonate with you. Most meditations range from six to nine minutes, an ideal length for beginners. You’ll also find a longer exercise to help you release tension and relax your body. With her soothing voice, Joy’s meditations have helped thousands of listeners worldwide find simple ways to manage their busy minds.