Millions of people worldwide have transformed their lives through meditation - now you can, too. Learn how to experience meditation’s profound benefits, including reduced stress, increased focus, and enhanced well-being.
With straightforward language, simple concepts, and illustrative stories, the first part of the audiobook is designed to give you a complete understanding of how meditation works - and how to meditate. Then, Joy Rains will guide you through more than 20 meditations (with brief periods of silence woven throughout), so you can discover the meditation styles that resonate with you.
Most meditations range from six to nine minutes, an ideal length for those new to meditation. You’ll also find a longer meditation designed to help you release muscular tension and relax your body. Guided meditations include meditations focusing on body and breath awareness, meditations with a word, sound meditation, stone meditations, walking meditations - and meditations to cultivate specific qualities, such as gratitude, compassion, and peace. With her soothing voice, Joy’s meditations have helped thousands of listeners worldwide find simple ways to manage their busy minds.
Love this audiobook
Great way to learn to meditate, with engaging stories and simple descriptions of topics I used to think were confusing before listening to this audiobook. I liked having the author guide me through the different styles of meditations — the progressive muscle relaxation meditation was my favorite!