Meditations for Breaking the Habit of Being Yourself (Unabridged)
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4.2 • 31 Ratings
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- $6.99
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- $6.99
Publisher Description
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
Customer Reviews
Beyond wonderful
This mediation series is beyond wonderful! I’m reading the book and I decided to download this mediation series. I like how they’re broken down and I can honestly say I feel different from doing them. Instead of doing them all at once, I decided to do one a day and it’s worth the purchase. Check it out for yourself and see how your life will change😊
Not the full 4 week session
This shows a 5 track but it only includes week 1 with the 2 options he gives you and those are track 2 and 4. Week 3 is repeated on track 3 and 5 . Track 1 is just a short intro. So if week 2 and 4 is important to you then this is not for you. Confusing for sure.
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