• $2.99

Publisher Description

Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.

Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Andrew Weil’s audio program The Spontaneous Happiness Prescription.

GENRE
Self-Development
NARRATOR
Andrew Weil, M.D.
LENGTH
00:26
hr min
RELEASED
2014
April 4
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
21.1
MB

Listeners Also Bought