Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for the Mediterranean Diet (Unabridged‪)‬

Get all the benefits of the Mediterranean diet without spending many hours in the kitchen everyday!

The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.

You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods. You'll also find 51 easy-to-prep Mediterranean recipes for breakfast, lunch, dinner, and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.

This Mediterranean Meal Prep guide will teach you:

The basics of the Mediterranean diet plan
51 easy-to-prep recipes for breakfast, lunch, dinner, and desserts
How to save time by planning and prepping your meals in advance
11 tips to freeze, store, and thaw food safely
A complete list of the foods you should and shouldn't eat
How to choose the best storage containers for your dishes
Actionable tips to achieve the Mediterranean diet benefits quickly
A complete 30-day Mediterranean diet meal plan


Some easy-to-prepare Mediterranean recipes included:

Tofu Breakfast Scramble
Balsamic Beet Salad with Blue Cheese and Walnuts
Spiced Salmon and Vegetable Quinoa
Oven-Roasted Garlic Chicken Thighs
Fruit Salad with Honey Mint Sauce


Planning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the Mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.

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