Michael Miller Pilates Mat Script (Original Recording‪)‬

This script delivers the Mat of Joseph Pilates written and narrated by Michael Miller. It includes Cornu cuing, changes locked knees and pointed toes to soft knees and endpoints of tension at metatarsals (demi-point/front snap kick) to reach for more uniform engagement to produce more uniform development. It is a polished product from years of delivery. Follow this script for clarity, precision and flow in your movement. Improve your performance of Mat with this script and get a more uniformly developed body. You can’t go wrong.

“The more I pursue my Pilates practice I always come back to what I knew when we first connected so many years ago. Michael you are the G.O.A.T. Greatest of all time. Forever a fan.” DS