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Publisher Description

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

GENRE
Self-Development
NARRATOR
Mark Williams, Jon Kabat-Zinn (foreword)
LENGTH
02:36
hr min
RELEASED
2011
October 14
PUBLISHER
Macmillan Audio
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
124.5
MB

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