Mindfulness for Life (Unabridged) Mindfulness for Life (Unabridged)

Mindfulness for Life (Unabridged‪)‬

    • $14.99

Publisher Description

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?

According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. In his calm, encouraging voice, Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories engagingly read by multiple narrators, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices.

GENRE
Nonfiction
NARRATOR
WKP
Willem Kuyken PhD
LANGUAGE
EN
English
LENGTH
11:55
hr min
RELEASED
2024
September 27
PUBLISHER
The Guilford Press
PRESENTED BY
Audible.com
SIZE
569.1
MB