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Publisher Description

You can be peaceful and calm even when life is messy and complicated. Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. 

Use the simple steps in this audiobook to discover how to: 

Be present, aware, and focused
Reduce stress and anxiety
Manage challenges and stay calm
Stop feeling overwhelmed
Control your temper and your reactions
Take mindful action
Stop worrying and imagining the worst
Be calm, compassionate, and kind
Stop being fearful and anxious
Experience pleasure and enjoy life now
Stop suffering and start living


How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now.

The chapters in this book include:

Introduction
Reclaim Your Life: Start Here
Be Calm in a Chaotic World
The Essential Piece for a Calmer Happier Life
Simplify the Complicated (A Moment in Time)
Time Travel (Live in the Present)
Turn Off Autopilot (Be an Explorer)
Let Go of the Chaos and Embrace Peace
The Secret to Staying Calm
The Path to Joy (Celebrate Life)
Conclusion
I'm Okay Right Here, Right Now

GENRE
Self-Development
NARRATOR
LHA
Lana H Allen
LENGTH
02:46
hr min
RELEASED
2020
January 18
PUBLISHER
Lana H. Allen
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
138.7
MB