Are you feeling tired, run down and just low on energy? Do you feel mentally, emotionally or physically drained? Have you always wanted to learn about meditation but didn't know where to begin? If you answered yes to any of the above questions, Mudras: The Simple Beginners Guide to Using Hand Gestures for Healing is the book for you!
This book will cover the following and give you deeper insight about how you can maximize your potential physically and mentally through balance and meditation. You will learn the basics and key elements of Mudras, as well as over 30 different Mudras to try and practice!