NASM Certified Personal Trainer Audio Prep: Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam (Unabridged)
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3.9 • 34 Ratings
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- $17.99
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- $17.99
Publisher Description
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym).
CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training presented in an easy-to-understand, chapter-by-chapter format.
The audio prep is organized in the following manner:
Section one - Fundamentals of Human Movement Science
Chapter 1 - The Scientific Rationale for Integrated Training
Chapter 2 - Basic Exercise Science
Chapter 3 - The Cardiorespiratory System
Chapter 4 - Exercise Metabolism and Bioenergetics
Chapter 5 - Human Movement Science
Section two - Assessments, Training Concepts, and Program Design
Chapter 6 - Fitness Assessment
Chapter 7 - Flexibility Training Concepts
Chapter 8 - Cardiorespiratory Fitness Training
Chapter 9 - Core Training Concepts
Chapter 10 - Balance Training Concepts
Chapter 11 - Plyometric Training Concepts
Chapter 12 - Speed, Agility, and Quickness Training
Chapter 13 - Resistance Training Concepts
Chapter 14 - Integrated Program Design and the OPT Model
Chapter 15 - Introduction to Exercise Modalities
Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Section three - Nutrition and Supplementation
Chapter 17 - Nutrition
Chapter 18 - Supplementation
Section four - Client Interaction and Professional Development
Chapter 19 - Lifestyle Modification and Behavioral Coaching
Chapter 20 - Developing a Successful Personal Training Business
CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.
Customer Reviews
Very helpful
Explains what you need to know for the exam in a clear, simple way. The narrator references a blog that has all the visuals to go along with the explanations. Very helpful!!