Why is brain plasticity so important?
New research shows that you can reprogram your own brain and obtain goals you never thought possible! You have the ability to, literally, rewire your brain. Your brain is adaptable, and you can change it yourself, and anyone can do it! Psychologists say that approximately 95 percent of our lives are controlled by our subconscious mind. On average, we have about 65,000 thoughts a day. About 75 to 90 percent of those thoughts are coming to you from your default mind. On auto-pilot, so to speak, coming from learned behaviors, experiences, and even our circumstances and environment. You are constantly rewiring your brain all the time anyway. Why not be deliberate? Why not learn how to use this new research to your advantage? Come along! You'll be glad you did!
With this book:
You'll learn how to use neuroplasticity for yourself! You'll begin to see the many rewards that come from rewiring and strengthening your neural pathways.
You'll discover why people are learning the simple process of neuroplasticity and how they are using it to treat depression, addiction, brain damage, and more.
You'll see that everything you need is already at your fingertips; all you have to do is follow the simple steps in this book, and then reap the many benefits.
You have the ability to literally rewire your brain. The brain is designed to adapt. It is designed this way as a survival mechanism. Your brain wants you to be comfortable. It doesn't want you to experience discomfort.