Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
How to get stronger, faster and leaner
Simple steps to great conditioning
What it takes to compete at high-level athletics
Dan John's top training tips
Effective workouts to carry you through your training seasons
Variations of the classic 5x5 workout
Sample kettlebell and barbell workout combinations
Outdoor cardiovascular training options for athletes
And much more....