Nutrition and Fitness: The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World. (Unabridged) Nutrition and Fitness: The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World. (Unabridged)

Nutrition and Fitness: The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World. (Unabridged‪)‬

    • $12.99

    • $12.99

Publisher Description

Are you an athlete or have an active lifestyle and want to be in great shape? Do you want to adopt the perfect nutritional regimen and keep your weight in check?

If you answered “yes” to any of these questions, keep reading....

The diet of an athlete or an active person varies quite a lot from that of a layperson. This is so because the two have very different lifestyles. With the former, it is all about living loud, doing more, and always being in the shape of their lives. However, a lot of these athletes and active people are not aware of the best nutritional options for them.

There are a ton of nutritional and diet options for athletes and active people to choose from. Often-times, these options are presented in such a complicated manner that they seem overwhelming. A great nutritional plan can help active folks with enhancing their performance, helping them keep an ideal weight profile, improving their sleep, and energizing them to name a few benefits. This book makes the process of nutritional selection incredibly easy and straightforward so athletes and active people can focus on living better.

With this practical guide, here is what else you’ll learn:

Why is it absolutely critical for athletes and folks with active lifestyles to get their nutrition right
How do you get to the bottom of what comprises great nutrition, separating science from marketing
What are macronutrients and micronutrients, what do they do, and how do you better understand them before you consume them
What are the most effective forms of liquid nutrition and hydration options available
How can you balance your athletic passion with having special dietary requirements
Why the right nutritional plan is difficult to follow up with, and how can you develop better discipline is staying the course 


And much more!

Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day. 

It is a truly indispensable guide that you must have.

So, click the “Buy Now” button, and begin your journey towards nutritional excellence today!

GENRE
Self-Development
NARRATOR
NH
Neil Hedley
LANGUAGE
EN
English
LENGTH
03:00
hr min
RELEASED
2021
July 16
PUBLISHER
Eric Harrison Jr
PRESENTED BY
Audible.com
SIZE
157.1
MB