One Exercise, 12 Weeks, Boulder Shoulders: Transform Your Upper Body with This Dip Strength Training Workout Routine (Unabridged‪)‬

Get ready for a transformative 12 weeks:

Building muscle, grit, and mental toughness
By going gangbusters on one killer exercise 


Over the next 90 days you will breathe, eat, and sleep dips.

The first four weeks you’ll develop your dip foundation.

Not a day will go by without you on dip bars but don’t let that scare you.

The workouts are strategically designed to be done every day without killing you.

The next eight weeks you’ll focus building on top of your foundation to reach 150 consecutive dips and beyond.

All of this to:

Become even stronger
Build muscle in your triceps, shoulders, and chest
Accomplish what few have ever accomplished


And whether you can currently manage five dips or over 50, there is a place for you in this program.

You can expect:

The program to be tough but manageable
A program to meet you exactly where you are with your current dip max
Workouts that can be completed anywhere including in your home
Not needing a gym: Just your body, dip bars, grit, and determination


This dip program is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself.

Don’t wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.