Optimal Health: A 9-Step Guide to Creating a Healthy Life (Unabridged‪)‬

Have you always wanted to be healthy but never seem to get the results you are looking for? What if I told you by following a simple plan you can create the healthy lifestyle you have always dreamed of....

Optimal Health is an inspiring nine-step guide to help anyone and everyone to achieve a better life through fitness and nutrition. It is based on easy-to-understand information that works for all.


Looking after your health is extremely important, this audiobook will help you understand why you need to make your own well-being a priority. Being healthy will help you to live a longer happier life where you are able to do what’s important to you.


In this guide you will create a plan geared around your own life, schedule, and goals. It will be tailored specifically to you, enabling you to gain traction and achieve great results.


What will you learn?

Why your own health is so important
Different types of exercise and what's best for you
How to create a healthy positive environment
Set basic goals for your health
The importance of hydration
Nutrition basics and tips on grocery shopping
Why rest and recovery are often overlooked
How to track your progress


There are nine steps in the audiobook, each one building on top of the other to help you succeed. After each step is an action step which you will follow to form a basic system for creating a healthy life. Online at www.chrismwilson.com/books is a printable worksheet to fill in along the way to help you develo]p your health blueprint.


This is a must for anyone with limited to advanced knowledge when it comes to their health. This guide will act as a valuable tool to set a clear path to where you want to go and help you get there.


I hope you take the first step to start creating a healthy life or continue to pursue one. These steps have changed my life and I know they can do the same for you!