Own the Day, Own Your Life Own the Day, Own Your Life

Own the Day, Own Your Life

    • 4.4 • 712 Ratings
    • $19.99

    • $19.99

Publisher Description

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

GENRE
Self-Development
NARRATOR
AM
Aubrey Marcus
LANGUAGE
EN
English
LENGTH
11:05
hr min
RELEASED
2018
April 17
PUBLISHER
HarperAudio
SIZE
568.7
MB

Customer Reviews

johnnytsunamiii ,

aubrey marcus is the man.

i would give this book 5 stars but i had just finished never finished by goggins and that is now my 5 star standard. love all the life hacks in this book. so many healthy practices he teaches, backed by science, you can turn into your everyday habits to better your life.

fishphacurr ,

This book is so amazing

Loved the audiobook so much that I had to buy a hard copy, too.

Author is a riot.

jonmanjon ,

Great read

Own the day!

Listeners Also Bought

Endure Endure
2022
Winning (Unabridged) Winning (Unabridged)
2021
Living with a SEAL Living with a SEAL
2015
Scars and Stripes (Unabridged) Scars and Stripes (Unabridged)
2022
The Dichotomy of Leadership The Dichotomy of Leadership
2018
Never Finished: Unshackle Your Mind and Win the War Within (Unabridged) Never Finished: Unshackle Your Mind and Win the War Within (Unabridged)
2022