• $9.99

Publisher Description

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease and comfort.

The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves.

GENRE
Self-Development
NARRATOR
SAS
Sarah Anne Shockley
LENGTH
03:22
hr min
RELEASED
2019
April 12
PUBLISHER
Author's Republic
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
200.9
MB