Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat-and feel-forever.
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If you find yourself struggling/suffering from chronic health issues and been disappointed from the lack of help from well-intended, but ultimately unsuccessful medical specialists, then BUY THIS AUDIOBOOK. What you put through your digestive system, how you take care of your body and your quality of rest has many more times the importance than literally anything else you can do for your health.
As someone who had been consumed by spiraling health problems, a deteriorating home life, having to give up a multi-million dollar job and let down by the medical establishment, I can tell you this audiobook finally brought all of the pieces together for me in one, concise, insightful, well researched location. I feel like I'm back to being my old self again, albeit a new and improved version.
Do yourself and those around you that love and care for you a favor, buy this audiobook. Listen to it. Take notes. Listen to it again. Experiment with its recommendations until you find the right combination that unlocks your own personal well being.