Permitted Fruit: A Healing Intuitive Eating Transformation: A Guide to Mindful Eating, Self Kindness & Creating a New Relationship with Food - Listen to Your Body First & Never Binge Ever After (Unabridged‪)‬

Do you struggle with binge eating or emotional eating? Did you ever manage to lose weight, only to gain it all back later? Many people do because they approach their diet with the wrong mindset.Were you made to believe the solution was in yet another Macrobiotic, Ketogenic, or Zone Diet? Statistically, most of these diets fail to give long lasting results. Usually, they just leave us even more desperate than we were before. ­­    Maybe for once, instead of “trying even harder”, we should finally STOP and ask ourselves: How did our relationship with food got so complicated? Is there a way to feel great and enjoy food at the same time?   Permitted Fruit breaks down the pitfalls of dieting and diet culture, and offers a surprisingly simple path to heal your emotional and physical relationship with food. But if it’s not another diet, what is it? Just eat. Eat whatever you want. Celebrate your cravings and tune in to your hunger. There is no Forbidden Fruit, which is a scary idea at first, but you’ll learn to trust your body. Oh, and don’t forget to relax, take a deep breath, and love yourself in the process. Your eating patterns might be an irrational survival instinct but once you've escaped its claws, it will get easier to eat what your body needs and develop a lifelong healthy relationship with food.   



Develop a healthy relationship with food  
Get rid of guilt and diet mentality  
Regain trust in your own body and physiological mechanisms  
Use mindfulness to reconnect with your body’s signals 


UK-born and “non-diet” nutritional therapist Heather Mitchell struggled with food obsessions for many years and has been working with men and women facing similar issues. She wrote Permitted Fruit to help you take the steps that helped herself and many others before. Take that first step today!