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Publisher Description

Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.

GENRE
Self-Development
NARRATOR
Andrew Weil, M.D.
LENGTH
00:16
hr min
RELEASED
2012
March 14
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
13.5
MB

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