Power of Meditation: Using Concentration and Relaxation to Improve Your Health and Well-Being
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- $2.99
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- $2.99
Publisher Description
Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.
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