Qigong for Beginners: A Step-by-Step Guide to Ancient Chinese Healing Practices, Energy Work, and Restoring Balance in Mind and Body (The Holistic Chinese Wellness Series, Book 1) (Unabridged‪)‬

Heal, Energize, and Restore Balance—The Ultimate Beginner’s Guide to Qigong!

Are you feeling drained, stressed, or out of sync? Qigong, the ancient Chinese practice of energy cultivation, offers a simple yet powerful way to harmonize your mind, body, and spirit. Now, in this easy-to-follow audiobook, you’ll discover how to unlock the flow of Qi (life force energy) to improve your health, boost vitality, and find inner peace.

What You’ll Learn in This Audiobook: 

The fundamentals of Qigong and how it works 
Breathwork and meditation techniques to calm your mind and reduce stress 
Gentle movement exercises to improve circulation and restore balance 
How to tap into the power of energy meridians for healing and longevity 
The connection between Qigong and Traditional Chinese Medicine (TCM) 
Daily Qigong routines for relaxation, focus, and better sleep 


No experience needed! Whether you're seeking stress relief, improved health, or spiritual connection, this audiobook provides a step-by-step approach to mastering the fundamentals of Qigong. Expertly narrated for an immersive experience, this guide allows you to practice along effortlessly—anytime, anywhere. Listen now and begin your journey to healing, energy, and balance with Qigong!

Available on Audible, Kindle, and Paperback