Radically Happy: A User's Guide for the Mind (Unabridged‪)‬

    • 5.0 • 1 Rating
    • $12.99

    • $12.99

Publisher Description

Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone.

East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom-there's no dumbing things down-yet it doesn't take itself too seriously.

GENRE
Self-Development
NARRATOR
JH
Juri Henley-Cohn
LANGUAGE
EN
English
LENGTH
05:27
hr min
RELEASED
2018
October 16
PUBLISHER
Random House Audio
SIZE
168.1
MB

Listeners Also Bought

2019
2018
2017
2011
2016
2005