Struggling with losing those additional pounds despite making healthy dietary changes? Tired of obsessing over your daily calorie intake? You want to shed those additional pounds and feel confident in your body without resorting to those very restrictive dieting plans?
If your answer to these questions is "Yes", you are in the right place. Losing weight comes as a struggle for almost every women woman, and there are many different reasons for that. Since our weight is determined by different factors besides food, such as genetics, losing weight, especially sustainable weight loss, requires much more than making some dietary changes and embracing more physical activity.
Inside, you will discover:
What weight stigma is and how it negatively impacts your weight-loss journey.
What the different factors determining your weight are besides the foods you consume.
How we gain weight and what happens in the body.
Why it is so hard to shed excess fat.
Physical and mental health benefits of losing weight.
How to properly start your weight-loss journey.
How to change your weight-loss mind-set.
Healthy weight-loss habits to embrace.
Thirty-day keto diet challenge that you can adapt to suit you the best.
And much much more
Get this audiobook now, embrace healthy weight-loss habits, shed those additional pounds completely naturally, and look great and feel amazing!