Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (Unabridged) Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (Unabridged)

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (Unabridged‪)‬

    • $12.99

    • $12.99

Publisher Description

Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” (Sharon Salzberg, New York Times best-selling author of Lovingkindness and Real Happiness)

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.  

In Real-World Mindfulness for Beginners, you'll find:  

Simple mindfulness techniques that take only minutes or seconds to work into your busy day 
Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more 
Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most 


Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. 

GENRE
Self-Development
NARRATOR
BW
Brittany Wilkerson
LANGUAGE
EN
English
LENGTH
03:28
hr min
RELEASED
2019
August 27
PUBLISHER
Audible Studios
PRESENTED BY
Audible.com
SIZE
173
MB

Listeners Also Bought