Reality Check: The No BS Guide to Weight Control, Eating Clean, & Staying Fit After 50 (Unabridged‪)‬

We all want to be thin, fit, and good looking. We all benefit from some daily exercise while we eat clean and drink moderately. And now, with the help of this little book, desires become realities. 

If, of course, we're willing to put in the work, take responsibility for our needs and deeds. Take control of the quality, and yeah the quantity, of the food we eat and the beverages we drink. And okay, we likely need to cut back on all the lazy, languid hours sitting on our duffs procrastinating and partaking. No real options here. No choice but to get up and get rolling. The sooner we start moving and grooving, the sooner we'll be thin, fit, and good looking.