Reclaiming Body Trust: A Path to Healing & Liberation (Unabridged)
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4.4 • 10 Ratings
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- $14.99
Publisher Description
A holistic and powerful framework for accepting and liberating our bodies, and ourselves.
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Customer Reviews
A woke agenda to reclaim your body.
As a person of color I listen to this book for days on days trying to find reality in the space created by the endless words of marginalization, racism, toxic masculinity, and hegemonic ideology. I believed this book would be more of the inner workings and rooting in our cultural diversity and establishing that but truly it was just woke garbage that any graduate women’s study major or fine arts student would enjoy. But as a Caribbean Person who lives through this things everyday I didn’t need this voice to keep saying “it’s okay, you can do this, reclaim.” Maybe it’s my ignorance but I didn’t enjoy the audio book, or the book itself.