Relieve Anxiety with Medical Hypnosis (Unabridged)
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- $11.99
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- $11.99
Publisher Description
Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.
Customer Reviews
The real thing
This has worked surprisingly well for me over the last several years to significantly reduce anxiety and stress symptoms. I can’t recommend it enough. I have a severe anxiety disorder my entire life and have really found something that works here. At first, even 20% less anxiety is relief and then later, the more the hypnosis is used, 50, 60 and 70% less anxiety. Anyone who suffers with it knows what a powerful amount of relief that is. It has lasted for years and only occasionally do I feel nervous or triggered. It’s manageable during those times. People feel nervous as part of normal human emotion but it’s the severity and incapacitation that became unhealthy for me. Anyway, this is really helpful. I wish I had known about it sooner.