Are you finding that anxious thoughts and feelings are seriously affecting your life? This self help hypnotherapy program for adults and older teenagers could be just what you need to help you GET YOUR LIFE BACK IN YOUR CONTROL.
While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life. You receive powerful suggestions for calm and confidence and then visualize yourself, having absorbed these suggestions, handling the stresses and strains of everyday life with a lighter touch, a sense of calm control, and inner composure.
This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.
Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.
Regular listening is the key to success!
I sometimes have trouble relaxing my mind to go to sleep. Anxiety keeps it going. This was the first book to actually help. I have never made it to the end of this book. I have always fallen asleep before the end. Recommended for anyone with trouble letting their mind relax.