Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience-rejecting nothing, judging nothing, and resisting nothing.
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The painbody or pigmy
It lives through identification with thinking and feeling. It loves pain hoping wanting and wishing and excitement To stop it put your attention on the feeling with absolutely no thoughts at that moment. Thanks to Kim eng Eckhart Tolle and Barry Long.
Great meditations. Listened to it 3 times today
Not what I expected
My review may not be a fair one. I don’t know. I didn’t expect it to be entirely about breathing and meditation.