Self Care Mastery 2 Books in 1: How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death (Unabridged‪)‬

Are you tired of wasting your time and energy worrying? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? How do you go on living when someone you love has died?

Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.

Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.

How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it. Plus, as a bonus, you’ll also get How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again. This book is for: those who want reduced stress and anxiety; those who want to lessen depression symptoms; those who want more joy and less worry, more improved self-awareness and self-esteem, and more inspiration and motivation; and those who wish to identify where they are in the grieving process. It also includes practical exercises and coping techniques to assist with the grieving process.