Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide (Unabridged‪)‬

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success. This amazing book teaches you:


What your thoughts are all about
How to control your thoughts
Making a safe place for your mind
How to observe others
Methods for recognizing and fixing your self-confidence problems
How to identify your good points
Ways to enjoy healthy self-indulgence
How to improve your breathing
Ways to give your body and mind a break
Methods for handling panic



You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you've always wanted! You'll be so glad you did!