• $14.99

Publisher Description

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. 

This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.

GENRE
Self-Development
NARRATOR
MM
Mark Meadows
LENGTH
08:49
hr min
RELEASED
2019
August 22
PUBLISHER
Little Brown Book Group
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
352.8
MB