A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.
Customer ReviewsSee All
I LOVE this book - so much so I bought a hardcopy too. I find it to be very relevant and the approach resonates with me - shifting the focus on the positive and approaching healthy living in a way that motivates and encourages every step of the way. After finishing this book, I feel like I just "woke up" from a long nap and have starting living my life again and the pounds are coming off! I have never been so on task with such ease and furvor before in my life and am a couple pounds of being the lowest I have been in five years. Thank you for giving me my life back!
Ugh.. Beware Self Developers
I don't know why authors feel a need to narrate their own books. Please pay the money to have an Actor read it for our own enjoyment. So the playback is monotone and hard to get through. The first 40 minutes are about the narrator himself. I'm glad he did well and is an ebay millionaire but, really I don't care about that aspect. The book is suppose to be me and what I need to do. If you are new to motivation or goal setting you might get something out of this, but for me, it was a let down.
Amazing encouragement for ....,
Folks that are serious about making their lives more positive, less negative!!! I not only bought the book for myself and some family, but I was thrilled to find it on audio book. Now I can get my reinforcement on the go!! I can't tell Mr. Downey how much I appreciate his heart to go out of his way to reach out to so many and giving it for free, I am a Sparkspeople and wear my shirt proudly, so I can spread the Spark positves as far as I can !!!! Thankyou, this is SO worth it!!!