Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery (Unabridged‪)‬

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. 

Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the 12 steps and reinforce relapse prevention.