Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve Your Health and Energy (Unabridged‪)‬

Simple, workable solutions for anyone who’s serious about solving their sleep problems!

How to re-set your sleep patterns without losing time or energy during the day!
How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
What to do - and what NOT to do - right before bed.
How your clock can help you and HURT your chances of getting a good night’s sleep.
Seven things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!


Do yourself a favor: Grab this book…and grab some shut-eye!