"Don't panic!" - This is so easy for many people to say, but for those who suffer from panic attacks and panic disorders, it is almost impossible. If you have ever experienced a panic attack, then you know only too well that in these moments, nothing works. Whether it is a matter of breathing difficulties, heart palpitations, breaking out in a cold sweat, temporary paralysis or the sudden feeling that you are dying, a panic attack is pure stress for the body.
This hypnosis can help you come to grips with panic and anxiety attacks. Using this program, you can dispel the "fear of fear," so that you can go back to living a relaxed and serene lifestyle. With the support of your subconscious mind, Kim Fleckenstein brings you to a safe, mental space where you can face your panic for the last time. You will change the appearance of panic in such a way that you can resolve it to a greater and greater extent. Little by little, you will develop a deep-seated trust that these sudden attacks coming "out of nowhere" will no longer have a chance with you.
Please do not listen to this program while driving or during activities that require your full attention. Hypnosis is basically suitable for all physically and mentally healthy people. If you are undergoing therapeutic treatment, e.g. for depression or psychosis, and/or taking any prescription medications, please consult with your physician before using this program. The program does not replace any treatment for pathological anxiety disorders. Kim Fleckenstein makes no representation of her program with regard to healing. The user assumes full responsibility for the application of the program.
The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose to either listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2.