• $16.99

Publisher Description

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

GENRE
Self-Development
NARRATOR
OW
Oliver Wyman
LENGTH
10:32
hr min
RELEASED
2008
September 22
PUBLISHER
Blackstone Audio
LANGUAGE
EN
English
SIZE
485.1
MB

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