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Publisher Description

Do you suffer from stress or anxiety?

Is it something that is ruining your life and career? If so, then this book is a "must-listen" for you!

Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands; work is hectic and family life more so. And this can become a problem when it all gets too much.

Luckily, there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:


Stress and its different forms
How it can affect your daily productivity
Developing mindfulness
Eliminating unconscious living
Stress management techniques
Goal setting and how it relieves anxiety
And lots more


Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.

So, if stress is becoming a problem in your life, Stress Management can help you to change all that.

Scroll to the top of this page, and get a copy to see how it could work for you!

GENRE
Self-Development
NARRATOR
TB
Timothy Burke
LENGTH
03:16
hr min
RELEASED
2019
January 9
PUBLISHER
Ngozi Chianakwalam
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
158.9
MB