Stress: The Psychology of Managing Pressure (Unabridged‪)‬

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    • $14.99

    • $14.99

Publisher Description

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

GENRE
Self-Development
NARRATOR
CC
Cassandra Campbell
LANGUAGE
EN
English
LENGTH
09:05
hr min
RELEASED
2019
January 8
PUBLISHER
Random House Audio
SIZE
281.9
MB

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