Sum of the Parts: Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health (Unabridged‪)‬

Have you started a new diet or exercise program only to end up back where you started and at the same weight as before? Why? The answer is not a lack of willpower or motivation, but rather, a flawed strategy. In Sum of the Parts, health expert Jesse Lang explains how achieving your goals requires focusing on all of the factors that contribute to your health. A doctor of physical therapy and author of multiple publications, Jesse uses clever analogies and simple language to help you understand why your efforts towards your health goals have repeatedly resulted in failure, and show you how to turn those failures into successes. In this book you'll learn:


How to lose weight without focusing on weight loss
How to obtain quality sleep overnight
How to decrease your anxiety immediately
How to make exercise interesting again
How to replace bad habits with good ones

You deserve to be healthy in every facet of your life. If you have tried to become healthier before but don't know why you keep failing, this book is for you.