Summary & Analysis of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: A Guide to the Book by Max Lugavere (Unabridged‪)‬

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Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well. 

This ZIP Reads summary provides key takeaways and analysis from Lugavere's best-selling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life, and improve your brain health with his comprehensive list of genius foods! 

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Synopsis of the original book
The ten genius foods and their benefits
The harmful foods you didn't know you were eating
How to improve your energy levels and overall brain health
Key takeaways and analysis from each chapter
Editorial reivew
Background on the author


About the Original Book: In Genius Foods, health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He combines a wide range of information on diet, exercise and lifestyle into a highly actionable package. Genius Foods delivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity, and a sense of well-being - this book can help you help yourself.