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Publisher Description

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.

About the author:

Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

GENRE
Self-Development
NARRATOR
JS
Jim Sartor
LENGTH
00:27
hr min
RELEASED
2016
March 10
PUBLISHER
Ant Hive Media
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
22.2
MB

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