Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.
In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage.
This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.
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Love this book
This book was very informative I’ll be I’ll try to incorporate this information into my Daly life. I have been diagnosed as a diabetic.
I like the information on lowering insulin spikes. Keep up the good work and maybe together we can start changing more minds to the effects of insulin resistance
Summary "The Obesity Code"
I love the book. Great information, even better recommendation ask at the end of the book. I would say, that I would like to see authors mix more articulate information with more "dummy" terms and examples after a few points. For example, when speaking about the fight or flight response in the body and how it relates to obesity, give an example of a dysfunctional relationship in which one party is fearful in leaving the other and the body response and eating habits that follow that stress trigger.