Summary of 10% Happier by Dan Harris (Unabridged‪)‬

In his acclaimed memoir, 10% Happier, Dan Harris recounts the events leading to his televised panic attack and the series of events that followed — involving evangelicals, self-help gurus, Buddhists and neuroscientists — on his accidental quest to find himself. 

This FastReads Summary & Analysis offers supplementary material to 10% Happier to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! 

What does this FastReads Summary & Analysis include?

Executive summary of the original book
Key takeaways
Chapter-by-chapter synopses
Exposition & analysis


Original Book Summary Overview

In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can’t help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life. 

Please Note: This is a summary, analysis and review of the book and not the original book. This analysis is meant as a supplement to, and not a replacement for, 10% Happier.