Summary of Andrea Owen's How to Stop Feeling Like Sh*t

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Many self-help and life-coaching books exist, yet  few of them are as straightforward as Andrea Owen’s How to Stop Feeling Like Sh*t (2018). Written for an audience of women, it’s a sharp, witty, and honest guide to self-improvement. Owen cuts through a plethora of bad habits that hinder a woman’s self-development, ranging from imposter syndrome to the current trend of not caring. All these habits can be fought against and corrected. Owen tackles them head-on, encouraging readers to follow her well-organized advice to better mental and physical health.